Ed Hanrahan

I am learning that my adhearance to external references of feeling accepted is often based on shame, on what’s right or what’s wrong, on making judgements. I know from practice that the happiest I’ve ever been is when I stop judging myself, but I know I can not stop judging myself, if I can not stop judging others. In this breath I get to choose to show up as my true Self without judgements.  Thanks to Lisa J. Weiss and The Wel-Systems® Institute I have learned to breath first, and then choose, the first 53 years of childhood are over, I can choose for myself to be my Self, or not.“