Lisa J. Weiss

Embracing Your WHOLE SELF

Embracing Your WHOLE SELF

 Redefining The Stories We Tell Ourselves

This two day experiential program experience is an invitation for you to explore and reframe the negative contexts of the stories you tell yourself about what it means to be a strong, vulnerable, opinionated, soft, tough, gentle, weak, and powerful woman.

Do you catch yourself saying…:

  • I not as smart as
  • I don’t fit in
  • I wish I was more…
  • Why can’t I…
  • Why don’t they see me?
  • I’m not good enough
  • If I just did one more thing…
  • I need to be busy/productive

Take a moment and reflect on these questions

  • Do you find yourself comparing yourself to others?
  • Do you feel like you don’t really fit in anywhere?
  • Have you created a wall to protect yourself which has resulted in no one seeing your pain?
  • Do you feel like everyone judges you one way and long to be seen and experienced differently?
  • Do you see vulnerability as weak (logically you know it’s not, and, you can’t break through your own armour to allow others in)
  • Do you have a hard time saying no?

If you answered yes to any of these questions consider gifting yourself the experience of this conversation. It will change how you see and experience yourself when alone and with others.

Over the two days we will help you become aware of your internal conversation, how it impacts how you ‘hold’ yourself  in your body and learn how to use breath to reframe your thoughts to shift how you see yourSELF and experience your world.

This is key to shifting how you show up in your life. Your internal and external conversations shape who you believe yourself to be, let’s change the story!

⬇︎⬇︎Register Below⬇︎⬇︎

The Process

I will be co-facilitating this conversation with Embodiment Coach, Dr. Kandis Lock ND

“As an embodiment coach, I believe our social and cultural influences (upbringing, environment, etc.) become part of the way we sit, move, stand, speak and act. In essence, “how” you are. How are you sitting, walking, standing; how are you when you think about a problem?  It is with this lens that I invite you to become aware of your patterns and habits.  With awareness comes both choice and opportunity to practice a new way of being.”

 

Kandis and I will invite you:

  • to pay attention to the sensory cues in your body, and learn how to engage them,
  • to discover the impact the words you speak to yourself internally and externally have on your body
  • to explore hidden habits and strategies you created that keeps you stuck in reoccurring patterns, and
  • into an experiential process which will bring awareness to your own embodiment via simple yet powerful postures and activities

This is an opportunity for you to let go of patterns, habits and strategies that have kept you from connecting more deeply with yourSELF and others. Join us on this journey where you will SHIFT your perspective, TRANSFORM your relationships and EVOLVE into the person you are meant to be.

Investment: $550.00 + HST

**If you wish to pay via e-Transfer an invoice will be sent with your confirmation email.**

When: From 10:00 am to 5:00 pm

Where: You will be held within an exquisite healing space, located close to Dow’s Lake

Space is Limited to 13 in order to create an intimate conversation environment.

Register Here!

***Paying by Credit Card?  Click Here. (Please note a 2.9% administration fee will be added.)

     

    We look forward to seeing you!

    Linda – Power of Seven Reflection

    Linda – Power of Seven Reflection

    Blogs· Insights

    I am always honoured when my clients write a reflection that encapsulates their journey of engaging with me either one to one or through one of my programs. Take a moment to read this, and, if any of it resonates consider connecting with me to explore how you too can SHIFT-TRANSFORM and EVOLVE your world! 

    *******************

    I recently participated in Lisa’s “Power of Seven” workshop and I had previously attended one of The “You Are Ready to  Say YES to Your SELF” 3 day workshops. As well, I have joined in a number of “InConversation & Sunset” conversations.

    I was hesitant to join in any of these sessions as I was raised to keep my problems, fears, insecurities and self-doubts to myself and resolve them, or ignore them, without “whining” about them in a more public forum.  I was taught to present to the world a woman who was confident, strong, independent, intelligent and socially adept… be it in my work or personal life.  And I was very successful at presenting that façade.  The flip side of the coin however is that the “real” me did not feel worthy, was full of self-doubt and self-dislike (I won’t say loathing as that is too strong… suffice it to say that I didn’t like myself a whole lot), and I constantly worried about what others thought and of letting people down.

    For many years I have recognised that I should not be obliged to live my life according to other peoples’ values and expectations and I had no idea how to “break out” of the restrictions these beliefs held over me.  I wanted to… most desperately.  I was tired to the bone of thinking, “what would Dad/Mom/Granny/and pretty-much-everyone-else think” and of the expectations I thought were put on me by others!  Don’t get me wrong… My parents and family members were wonderful and kind people and they raised me and my siblings the way they were raised.  The problem was subconsciously I could not reconcile those beliefs and values with how I felt… and I had no idea what to do about it.  Hence… my internal conflict.

    I felt safe…and opened up more than I have for years

    I originally met with Lisa one-on-one and quickly understood her to be very insightful and knowledgeable… and kind… no pressure was placed on me.  I was simply invited to choose differently… and to breathe.  I decided that this was worth investigating so I registered for my first workshop… the 3 day You Are Ready to  Say YES to Your SELF.  I remember telling Lisa that I was not the type to open up and start talking about myself so please don’t expect me to contribute much.  Well…. what was I thinking!!!  When I saw that the other participants felt safe and could talk openly about how they felt, I immediately connected with them and found how strongly I related to them.  As a result… and this was a true revelation for me… I felt safe… I think I opened up more in those three sessions than I have for years, even with my closest friend.

    Since that first workshop I have participated in more InConversaton & Sunset sessions and I joined the Power of Seven program.  I really wanted to build on this new way of being and of being aware, and learn how to use it to help me resolve the internal issues that I ultimately created for myself.

    The concept of using breath to redirect my attention to what’s going on in my body, as opposed to using my intellect, and to be aware of the sensory cues within as opposed to emotions and labels, and to make a different choice in that moment was incredibly enlightening.  In my opinion, although my session partner and I had so much in common and were at the same time so different, one of the things we had strongly in common was that we both felt safe and honoured in our sessions with Lisa… there was no fear of judgement or of being labeled.

    I do not need permission to change…

    As I progressed through the seven weeks, it was as though a door opened for me and walking through it gave me the opportunity to change.  I saw that I do not need permission to change; the choice is fully mine.   I saw that what others think of me is not my concern; it is theirs.  And by asking myself the question, “Who do I have the potential to become if… I choose differently”, and when I reframe the questions I am asking myself, well the opportunities I open up for myself are endless.  Using the breath to increase my awareness in that moment is invaluable and I now see a path forward and a way of breaking free from the baggage I have been dragging with me since I was a little girl (and didn’t realise it!).

    This is a fascinating journey…

    It takes time to assimilate new processes and beliefs so that they become an instinctive part of you and I am just starting this fascinating and rewarding journey… I am a “work in progress” and I am “perfectly imperfect”… and I am good with that now!  I look forward to expanding on what I have learned and to my future… and that is also a bit of a revelation for me.  And, yes, I am a woman who is confident, strong, independent, intelligent and socially adept… and worthy of believing it!   My thanks to Lisa for her guidance and insights… Lisa, you are a true “Transformation Maven”!

    Linda, Ottawa, ON
    The Power of Seven

    Shift Your Mindset – The Impact of a Diagnosis

    Shift Your Mindset – The Impact of a Diagnosis

    You Are Not The Diagnosis!

    This month in the Somerset Wellness Online Community we will explore the impact a diagnosis can have on the conversations which takes place inside of you as well as with the people in you world.

    This is an online experiential conversation where you will

    • be invited to identify the underlying state informing your choices
    • begin to notice the sensory cues in your body, and
    • pay attention to the questions you ask yourself.

    Register here!

    This conversation will invite you to SHIFT your mindset, TRANSFORM your relationships and EVOLVE into your emerging self!

    All are Welcome!

     

     

    Power of Seven – Event

    Power of Seven – Event

    You want in because…
    • You know you want more, to move beyond the old stories you keep repeating to yourself and  others.
    • You’re ready for your life to go into a different direction.
    • You feel disconnected from yourself.
    • Your intellect keeps telling you it’s better to stay with the devil you know than to venture out into the unknown.
    • You are looking to connect with your inner knowing and intuition to guide the choices you make. AND you don’t want to do it alone.
    ⬇︎⬇︎Register Below⬇︎⬇︎

    Includes:

    • 7  x 90 minute online facilitated conversations where you will:
      • Discover the underlying states driving your choices.
      • Identify the sensory cues your body is giving you.
      • Learn how to engage the feelings and emotions swirling around inside of you.
      • Build Capacity to be able to relax into, process and integrate the intense moments in your life.
    • Recommended resources such as podcasts, blogs, and books
    • Access to a closed group as a way to stay connected during and after the experience

    Congratulations for taking the leap to into your SELF! As a bonus I am also including the following…

    • Access to any one of the You Are Ready…To events within 3 months of the process.
    • A one to one  session with me during, and up to two months after the experience.
    • A digital copy of my International Best Selling book Emerge – Be the Unmistakeable Authority in Your field.
    This is a necessarily small, purposeful working group

    I limit the size of the group size to only 7 participants to ensure our conversations are relevant, individualized, and immensely beneficial.

     

    ⬇︎⬇︎Register Below⬇︎⬇︎
    We will Explore…

    Play with no Outcome

    We live in a world that is so serious, where play is often put on the back burner. And when we do play, we don’t play with abandon. Play, often, has an outcome. For example, we play to reduce stress, blow off steam, or to be a distraction from our every day life.

    We will explore the various ways you can bring play back into your life, as intended, with no outcome. For the simple pleasure and joy we feel in the present moment.

    Connection and Community

    An essential part of our survival is tied to connecting with others. Yet, many of us feel disconnected, or that we don’t fit into any particular group. Does this sound like you?  Your friends all have children and you don’t, maybe you’re single and all your friends are couples, perhaps your an older person working in a young environment, or vice versa. As a result, we feel alone. We all want to belong, to be a part of a community, it’s part of our DNA.

    We will delve into how connecting to your your Self is the gateway to connecting and creating community with those around you.

     Integrity

    What does it mean to live with integrity? To make choices that are in alignment with your core being. This is not an easy task. We get swept up in making choices in habituated ways that often, choice by choice, chip away from who we know ourself to be at our core. In other words, we lose ourselves.

    We will explore choosing with integrity, in ways that honours you, and those in your life, not tied to habituated cultural conditioning.

    Register Here!

    You will receive a confirmation email with your invoice and payment options.

    Investment: $1,500.00 CDN+ Taxes

       

      You are Ready… To Shift Your Perspective

      You are Ready… To Shift Your Perspective

      Shift Your Perspective!

      In this master class you will learn how to identify, engage and shift the impact of the daily stressors affecting your mental health.

      You Are Ready… to join me for three days, where you will:

      • Learn how to use  breath to address the stressors impacting your well-being.
      • Explore the sensory cues in your body, as indicators to where your stress sits.
      • Integrate a new process for dealing with your stress!

      You will be introduced to three underlying states driving your  habituated patterns of dealing with your stress. And, be introduced to three foundational pillars that will create a shift in your thinking, transform your habituated patterns, and evolve your world in ways you cannot imagine.

      Join me TBD from 6:30 – 8:00 pm!

      You are Ready!

      ⬇︎ Register Below ⬇︎
      About  

      This is one (1) of three (3) You are Ready… online conversation experiences that creates an opportunity for you to venture into those places you don’t know you don’t know that are running beneath the surface affecting the choices you are making. Also part of the series:

      * You are Ready… To Love Your SELF!

      * You are Ready… To Say Yes to Your SELF!

      They are invitations to shift, transform and evolve your beliefs, values and attitudes around various thought patterns, and ways of being, that have held you captive.

      I’m going to help you awaken and empower those parts of you you have long forgotten.

      It’s time!

      Don’t wait!

      Investment: $90.00 CDN + Tax, includes materials. (Register and pay for more than one and save 15%!**)

      Sign up Now to Reserve your spot!

        See you there!

        ** When you register for all three you can participate once in each offering taking place in 2023.

        Lisa

        Engage your Curiosity

        Discover the Magic

        With each breath you are given an invitation to begin again. Are you ready AND willing to listen to the call from deep within?

        If YES…

        Engage YOUR SELF

        Sometimes we need gentle reminders to live with intention.