Are you tired of the 5, 7 or 10 steps to… coming into your inbox, with the promise of ‘if you just follow these steps your life will change, you will become a better lover, parent, friend, boss‘ you name it? I’ve been there…followed the steps…because I’m anal that way, only to find myself back where I started, even more frustrated with another book, or binder, on the shelf.
I wanted my life to change and I didn’t know HOW to do it, I was on the constant hunt. Then one day I discovered that it isn’t about the steps, meaning strategy, it was about shifting how I engaged what was going on internally. Now let me tell you this was not easy at first. I had to actually recognize that there was something going on inside AND to FEEL it. You see I was DISCONNECTED, I felt the big stuff…pain, pleasure, guilt, shame, fear, joy or at least what my head told me they were supposed to feel like. It was only when I started to notice all the little, subtle sensations that I missed, meaning ignored, when my life began to change.