Congratulations!!!

You have chosen to embark on a journey. One that will introduce you to consider a new perspective on how you speak to yourSELF, when you find yourself in those moments of confusion and chaos.

As one of 14 global speakers coming together to provide you with a multitude of tools that will invite you to move from where you are to discover something else.

My Digital Download Offering

Comprised of 10 videos designed to introduce you, and walk you through how to recognize the impact of the words you use, the power of breath and, distinguish and re-frame your ‘feelings aka emotions’ to sensations.

AND

A downloadable pdf reflective questionnaire designed to help you to go a little deeper into the exploration.

Take the time to reflect after each video. Notice any new thoughts. Pay attention to any sensory cues like feeling hot, feeling cold, tightness, heaviness, feeling light and feeling tense. You may want to keep a journal and of course consider reaching out to discuss how you might work with me.