You are Ready… To Shift Your Perspective

Shift Your Perspective!

This master class takes place over two evenings. Learn how to identify, engage and shift the impact of the daily stressors affecting your mental health.

You Are Ready… to join me for three days, where you will:

✴︎ Learn how to use breath to address the stressors impacting your well-being.
✴︎ Explore the sensory cues in your body, as indicators to where your stress sits.
✴︎ Integrate a new process for dealing with your stress!

You will be introduced to three underlying states driving your habituated patterns of dealing with your stress. And, be introduced to three foundational pillars that will create a shift in your thinking, transform your habituated patterns, and evolve your world in ways you cannot imagine.

Join me January 10th – 11th from 7:00 – 8:30 pm!

You are Ready!

⬇︎ Register Below ⬇︎

About

The You are Ready… To conversation experiences are three (3) hour online experiences which take place over two (2) evenings which creates an opportunity for you to venture into those places you don’t know you don’t know that are running beneath the surface affecting the choices you are making. They are invitations to SHIFT your mindset, TRANSFORM your relationships and EVOLVE your beliefs, values and attitudes around various thought patterns and ways of being that have held you captive.

Also part of the series:

* You are Ready… To Love Your SELF!

* You are Ready… To Say Yes to Your SELF!

They are invitations to shift, transform and evolve your beliefs, values and attitudes around various thought patterns, and ways of being, that have held you captive.

I’m going to help you awaken and empower those parts of you you have long forgotten.

It’s time!

Don’t wait!

Investment: $75.00 CDN + Tax, includes materials. (Register and pay for two or more and save 20%!**)

Sign up Now to Reserve your spot!

See you there!

** When you register for all three you can participate once in each offering taking place in 2024.

Words Breath Sensations – From Emotionally Confused to Joyful

Events· Insights

Congratulations!!!

You have chosen to embark on a journey. One that will introduce you to consider a new perspective on how you speak to yourSELF, when you find yourself in those moments of confusion and chaos.

As one of 14 global speakers coming together to provide you with a multitude of tools that will invite you to move from where you are to discover something else.

My Digital Download Offering

Comprised of 10 videos designed to introduce you, and walk you through how to recognize the impact of the words you use, the power of breath and, distinguish and re-frame your ‘feelings aka emotions’ to sensations.

AND

A downloadable pdf reflective questionnaire designed to help you to go a little deeper into the exploration.

Take the time to reflect after each video. Notice any new thoughts. Pay attention to any sensory cues like feeling hot, feeling cold, tightness, heaviness, feeling light and feeling tense. You may want to keep a journal and of course consider reaching out to discuss how you might work with me.

Click below to Start Your Journey!

YES I want my FREE Downloads

How to Shift your Thinking

Blogs· Insights

So many people find themselves having the same thoughts over and over…again and again.

The cycle can make you crazy. I am no exception to that!

One thing I have found to be helpful over the years is shifting/changing how I breathe. Yes, you heard that right.

I learned many years ago I cannot have the same thought when I change my breath.

First I had to learn about the different breaths;

earth
water
fire
and air

Each causes a neurological shift in the body. Then I had to disco

ver my go to breath. One thing that jumped out at me at first was noticing how often I actually held my breath. I had to set up timers to check in to check in. My go to breath was air…inhale and hold.

After that I began to play with the different breaths, and I noticed each one invited a new thought to come into my awareness. Each one made me feel differently, one actually moved the information that was moving in my body. It not only shifted what I was thinking, it shifted how I was feeling.

So when I find myself stuck in a thought pattern I change my breath. It’s also part of a practice of being present. It was a journey to become present to what was going on around me, and to my thoughts. The payoff was once I was present to both my surroundings, my behaviours and my thoughts my world started to change. It all began with noticing my breath.

Until the next time!

Lisa