What an exquisite conversation I had with Jean Tien, host of the podcast Being Unapologetically Authentic . In this conversation we explored: The four breaths you can use to shift your state. Some of the challenges I faced How I learned to appreciate the intelligence of my body after engaging the IVF process. Grab a cup of tea and join us! Some background: Jean was a fellow speaker at the GO ALL IN FEST in November 2022, ... Keep Going about Being Unapologetically Authentic Podcast
People-Powered Solutions Podcast Interview
I was so happy to be on Lori-Ann Duguay's People-Powered Solutions Podcast on June 21, 2023, episode 7. Key Highlights from the interview include: Lisa's Journey and Methodology Leadership and Shared Purpose My book Breath Sensation Words Acknowledging the need to stay curious and recognize personal reactions in conversations. Exploring the concept of different states: disembodied, cerebral, and aware. Understanding the ... Keep Going about People-Powered Solutions Podcast Interview
Breath and the Body
(This is article #4 in a series of articles I created for Montreal Community Contact, April 14, 2023 p. 10) *************************** Welcome Back! In the last article, I invited you to explore what happens when you focus your attention on a sensation occurring in your body and engage one of the four breaths. Today we are going to go a little deeper. Now that you have been playing with noticing these sensations, we are going to explore how ... Keep Going about Breath and the Body
Sensations – What Sits Under the Surface
Discovering what Sits Beneath Your Feelings and Emotions “The body never lies!” This is a quote I heard many times from one of my mentors, and it’s so true. The question is what is it telling us? I use the word Sensations to refer to all the body cues we describe as feelings and emotions. When you say you are angry, frustrated, disappointed, hurt, happy and/or excited, they are all in reference to certain cues in your body. As we grow, we ... Keep Going about Sensations – What Sits Under the Surface
Breath as the Gateway
This article appeared in Community Contact, a Montreal, Canada based Caribbean newspaper in March 2023. ******************* “Breath is the elixir of life. When was the last time you noticed how you are breathing?” Welcome back! In this article we are going to explore the four breaths. As mentioned in the last newsletter, there are four breaths associated with the elements: Earth, Air, Water and Fire. Each carries, and engages the ... Keep Going about Breath as the Gateway
Holding Your Breath – An Intelligent Response to Staying Safe
This article appeared in Community Contact, a Montreal, Canada based Caribbean newspaper in March 2023. ******************************** Have you ever noticed how often you hold your breath throughout the day? Are you aware holding your breath impedes your body’s ability to process the information (feelings) moving within it? This is the first in a six part series of articles, based on my book, Breath Sensations Words which invites you ... Keep Going about Holding Your Breath – An Intelligent Response to Staying Safe
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