I had an interesting experience last night. Heartburn, it hasn’t happened in a while and it’s always when I’m in bed. The pain was sharp, fire energy, right in the center of my chest, the heart center, where values, attitudes and beliefs reside. Those things that make up who I think I am. So, last night instead of doing what I would normally do, which would be to sit up, hit or message my chest, drink some water and try to sleep sitting up. I simply rolled over onto my side and asked my Self the question ‘Who am I?” and I relaxed my shoulders, softened my belly and took some deep fire energy breaths, and the pain went away. It happened three times throughout the night and each time a little less intense, I did the same thing, and each time the pain went away, and on the last episode something from inside me responded, ‘I AM everything’. And I fell into a wonderful deep sleep.
If I take that experience and think of it as a metaphor what I come up with is, I have pierced the beliefs, values and attitudes I had about who I was, and I am growing in who I AM. And that happened because I took another step to see who I am. I sent out an invite to start another WOI group and made my blog public. No more secrets, feeling grounded, and standing firm in who I AM. Sharing and claiming MY experiences as they affect and move me. I wonder what today will bring? Better yet, what kind of life do I choose for this day to bring? Life is GRAND.