* Do you shy away from confrontation?
* Perhaps you engage the flight, freeze, fawn response to conflict?
* Do you palms get sweaty, and your heart race when you perceive someone to be aggressive towards you or someone you know?
* Maybe you’ve learned to temper your temper?
* You’ve been told you are too much, too sensitive, too loud etc…
The Masks We Wear are a series of weekend conversations designed to guide you through a process to discover the brilliance behind the intelligent strategies you created in order to stay safe.
Each conversation will focus on and element (earth, water, fire, air) and one of the following themes:
* Embracing Your Fire
* Reclaiming Your Intuition
* Reframing Surrender
* Unearthing The Habits That No Longer Serve You
Join Dr. Kandis Lock, ND, and I on this journey where you will learn, discover and put into practice how to;
* recognize when the mask presents
* unmask the hidden strategies you have created,
* engage new embodied techniques to help you connect more with yourself and your body,
* apply breath as a gateway to stay with and move through the tough conversations with yourself and others, and
* gently remove the masks that no longer serve you at home, work and social settings.
* Two-day, in person gatherings, held once a month (Sat/Sun) in Ottawa
* Focus on, and do a deep dive into one of the four elements (Each, Air, Water, Fire)
* Access to videos and blogs to help the information presented
* Membership to a closed Marco Polo group as a way to stay connected throughout the process and beyond.
* You decide which sessions you want to attend. If you miss one you can catch it the next offering
There is nothing wrong with wearing masks… The question is are you ready to see what your life can be like without them? Join us to find out!
$750.00 CDN + HST per session
Register for more than one and receive a 20% discount
The first two people to register and pay in full will receive:
* Two (2) 1:1 Coaching Sessions (one session with each of us)
* An extra copy of my new book Breath Sensations Words
* Link to introductory Embodiment videos
We look forward to seeing you!
*** Note: Deposits are non-refundable and a 2.9% administration fee will be applied to credit card payments.