The Importance of Words in Self Care

Join me for this interactive and experiential Understandink conversation hosted by Holistic Journaling!

Did you know there is way to make everyone’s s self-care tools more powerful and effective? In this conversation,  I will teach you how, by taking an in-depth look words you’re using in your thoughts.

Consider:

✳︎     How often do you pay attention to the words you are using in your self-talk?

✳︎      Are they they always same?

✳︎       Is there a gap in what you say out loud and what you believe within?

This Understandink conversation will revolve around how we speak to and about ourSelves during our self-care journey.

What we will explore:

✳︎    The underlying states driving the language you speak to yourself.

✳︎    The truth beneath your words – The Light and Shadow side of Affirmations.

✳︎    Using Breath as the gateway to reveal the truth of your experience.

This is a wonderful opportunity to meet and be among other women on the journey to Shift their perspective, Transform their relationships, and Evolve!

Register to attend