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Digest Your Life and Feed Your SELF

Did you know we experience a whole array of emotions every day? We may be aware of some and unaware of others. Some, we allow to move or surface, others, we bury deep within. Each and every emotion or experience impacts us in many ways.



Emotions are simply important information calling our attention to our body and situation. When emotion is held within the body and not processed, we may become overwhelmed or health challenges may arise. What if you could learn how to Digest Your Life and Feed Your SELF differently?


Join me…

 March 20th and 27th @ 6:30pm at the Natural Food Pantry, Barrhaven location,


Register early to save your space!


Engage your Curiosity

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