Discovering what Sits Beneath Your Feelings and Emotions “The body never lies!” This is a quote I heard many times…
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Breath as the Gateway
This article appeared in Community Contact, a Montreal, Canada based Caribbean newspaper in March 2023. ******************* “Breath is the elixir…
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Holding Your Breath – An Intelligent Response to Staying Safe
This article appeared in Community Contact, a Montreal, Canada based Caribbean newspaper in March 2023. ******************************** Have you ever noticed…
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What are you Moving Towards?
It’s a New Year Let’s do something different! It’s that time of year when resolutions and intentions are set. I’ve…
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Keeping it Simple
Happy Winter Solstice!! I can hardly believe we are just a few days away from December 25th, one of the busiest…
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Vulnerability and Victim
Vulnerability and Victim both are necessary What happens when you say the words vulnerability and victim? Do they carry a…
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