Discovering what Sits Beneath Your Feelings and Emotions “The body never lies!” This is a quote I heard many times…
Read more
Breath as the Gateway
This article appeared in Community Contact, a Montreal, Canada based Caribbean newspaper in March 2023. ******************* “Breath is the elixir…
Read more
Holding Your Breath – An Intelligent Response to Staying Safe
This article appeared in Community Contact, a Montreal, Canada based Caribbean newspaper in March 2023. ******************************** Have you ever noticed…
Read more
What are you Moving Towards?
It’s a New Year Let’s do something different! It’s that time of year when resolutions and intentions are set. I’ve…
Read more
Keeping it Simple
Happy Winter Solstice!! I can hardly believe we are just a few days away from December 25th, one of the busiest…
Read more
Vulnerability and Victim
Vulnerability and Victim both are necessary What happens when you say the words vulnerability and victim? Do they carry a…
Read more
- 1
- 2
- 3
- …
- 33
- Next Page »
