What an exquisite conversation I had with Jean Tien, host of the podcast Being Unapologetically Authentic . In this conversation we…
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People-Powered Solutions Podcast Interview
I was so happy to be on Lori-Ann Duguay’s People-Powered Solutions Podcast on June 21, 2023, episode 7. Key Highlights…
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Breath and the Body
(This is article #4 in a series of articles I created for Montreal Community Contact, April 14, 2023 p. 10)…
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Sensations – What Sits Under the Surface
Discovering what Sits Beneath Your Feelings and Emotions “The body never lies!” This is a quote I heard many times…
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Breath as the Gateway
This article appeared in Community Contact, a Montreal, Canada based Caribbean newspaper in March 2023. ******************* “Breath is the elixir…
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Holding Your Breath – An Intelligent Response to Staying Safe
This article appeared in Community Contact, a Montreal, Canada based Caribbean newspaper in March 2023. ******************************** Have you ever noticed…
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