Air Breath

22 Mar

It’s spring…time to come up for a breath of fresh ‘air’.

What better time to do an internal spring clean. Air lies in the fourth chakra, and, is about our beliefs, values and attitudes. Spring is the perfect time to engage a different breath and the best one to begin with is air. It invites us to shift/change our current beliefs, values and attitudes and consider, “Who else do I have the potential to become if?”

Watch the accompanying video to learn how to engage the air breath. Happy spring!

Follow your Impulse

Thank you for reading and/or listening…and now you are feeling…connected to the content? Agitated? A range of emotions you can’t quite put your finger on?

Now what?

Well, this is one of those moments where you get to take a breath, and ask yourself, “Who do I have the potential to become if I; write a comment; sign up for the newsletter; send Lisa an email, or register for an upcoming conversation?”

This is how the journey begins … consider taking a breath, then follow the impulse to engage.