It’s spring…time to come up for a breath of fresh ‘air’.
What better time to do an internal spring clean. Air lies in the fourth chakra, and, is about our beliefs, values and attitudes. Spring is the perfect time to engage a different breath and the best one to begin with is air. It invites us to shift/change our current beliefs, values and attitudes and consider, “Who else do I have the potential to become if?”
Watch the accompanying video to learn how to engage the air breath. Happy spring!