Sometimes we don’t know we are hungry for something until we create an experience that brings it to the surface. This blog is in audio format as I felt it would resonate more through voice. I hope you enjoy.
As you listen consider taking a breath, which means inhale and then exhale, so that you can hear your breath and bring yourself into your body. See what rises to the surface and what you discover for yourSELF.
Until the next time.