Posts Tagged ‘ Breath ’

The Inhale, The Pause & The Exhale

Dec 6th, 2016 | By | Category: Insights

The typical process of creation is to INHALE and then EXHALE. We INHALE to gather the information we need, and then we EXHALE the creation into the world. The inhale may last a day, a week, a month or several months. Sometimes we don’t know when we are in an inhale, until we begin to exhale once again. […]



Looking for the NON-STEP Process

Jan 26th, 2015 | By | Category: Insights

Are you tired of the 5, 7 or 10 steps to… coming into your inbox, with the promise of ‘if you just follow these steps your life will change, you will become a better lover, parent, friend, boss‘ you name it?  I’ve been there…followed the steps…because I’m anal that way, only to find myself back where I […]



It’s the Holidays BREATH

Dec 10th, 2014 | By | Category: Insights

It is that time of year again when every button that was ever installed has the opportunity and the invitation to be pushed. It’s the time of FAMILY!!!!! As much as Christmas is a time for lots of love, laughter and joy it can also be a time of great stress and frustration to many. […]



Change can happen in a Breath

Apr 17th, 2014 | By | Category: Insights

Below are reflections from a client who chose to engage with me, to discover a different process to face her fear of public speaking. The one thing I know is, it’s never about the ‘issue’ presenting. I am always deeply moved, and honoured, when the individuals I engage with are willing to share their experience […]



Awakening the Body for Accelerated Change

Sep 20th, 2013 | By | Category: Events, Experiences

Do you know your LIFE can CHANGE in a BREATH? Most of us walk around living our lives out of habituation, not knowing we can live an enlivened life RIGHT NOW! We are taught at a very young age to engage our intellect to get us what we want and need, that we must work […]