Breathing, Bumping Up, and Becoming
What’s different about the CODE Model™ Coaching approach is that we are not working toward answers – we are working through experiences.
Because your life can change with the simple act of inhaling and exhaling.
Our sessions will take you to the root of the issue you’re dealing with. It is about reframing your thought process, becoming attuned to the information your body presents, and learning how to trust and respond to those internal cues.
It’s not about solving a problem but transforming a life!
From External Referencing to Internal Referencing
Most of us live in a highly externally referenced world. We look to others for validation, affirmation, affection… yet we are unaware how much of our life is determined by how someone else responds (or doesn’t respond) to us.
It is truly liberating to reclaim our experiences, sensations and choices, and begin to move forward with trust and commitment.
The gateway for living life fully
We’ll talk about your life, your work, your family, and use the CODE Model™ as a framework of inquiry to get curious about, bump up against, and explore your existing beliefs, values and attitudes.
One-to-one coaching sessions are designed for you to see the genius of the strategies, habits and patterns you have created in your life, and to come to know that everything that moves inside of you is your gateway to living your life fully.
What happens through One-to-One Coaching. You will:
- Learn how to identify and reframe your thought process.
- Discover how breath plays a vital role in choosing differently.
- Be able to embrace and express your vulnerability.
Our Coaching Relationship typically includes:
- A minimum of six (6) sessions completed in an agreed amount of time.
- CODE Model Coaching™ Sessions 2 to 2.5 hours in length to provide the space for a deeper layer of exploration.
- Based on what presents, books, audio files, CD’s or articles may be suggested to support your journey.
People often ask, “What happens in these sessions?” Listen to the audio clip below to find out more.
Claim who you are.
These sessions are designed so that you can claim who you are, own what moves inside of you, and begin to live the life YOU want to live!