We all want it...To be seen AND to be Heard! Have you had an experience where you said one thing and it was interpreted differently by someone? And you only realized it was misinterpreted much later when you were in the midst of a disagreement? This happens all the time, to everyone. Language is a funny thing. Just because we're using words we all know doesn't automatically translate to they carry the same meaning. So...how do we get our ... Keep Going about Want to be Heard?
Someone has to be willing to go first! We spend most of our teenage and adult lives protecting a very sacred aspect of ourSELF. Our Vulnerability. Which, for some of us, is really the FORCE of our Innocence. At some point in our lives someone says something, we hear something, or something happens that rocks the foundation of our innocence. And in that moment...whatever age we are, we immediately create a wall, barrier, veil or something ... Keep Going about Vulnerability…the FORCE of INNOCENCE
It's spring...time to come up for a breath of fresh 'air'. What better time to do an internal spring clean. Air lies in the fourth chakra, and, is about our beliefs, values and attitudes. Spring is the perfect time to engage a different breath and the best one to begin with is air. It invites us to shift/change our current beliefs, values and attitudes and consider, "Who else do I have the potential to become if?" Watch the accompanying video ... Keep Going about Air Breath
"The process or a period of changing from one state or condition to another." On January 11th my mother passed. It was completely unexpected. She had Alzheimers, however she was in fair physical condition. Certainly nothing that made us believe she would be leaving us. After I experienced the initial shock, surreal nature of the news, grief, all the arrangements and the funeral, I found myself thinking a LOT about the word ... Keep Going about Transition
An invitation to consider taking an earth breath. From Possibilities Weekly recorded in 2017. ... Keep Going about Earth Breath
Is it possible to survive the holiday's without getting totally stressed out? YES! Consider listening to this episode of Reclaiming Your Self - Women Unedited and Engaged. Recorded in 2010, it's still relevant today as the frenzy of the season seems to intensify every year. Take a moment, grab a tea, and sit back and relax as you listen to what Naomi, Raina and Noreen have to offer in regards to how not to let the holiday season leave you ... Keep Going about Holiday Season Savvy