The perfect opportunity has presented. It's time to pay attention to, and notice, the patterns and habits you've become so accustomed to. Our inability to engage the activities in our usual ways is causing us a lot of stress. Here's a quick video for you to consider being gentle with yourself! ... Keep Going about Habituation
Let’s Be Raw
The COVID-19 Pandemic is causing widespread anxiety on a global scale. My belief is this is actually an exciting time for us as a species. It's an invitation for us to get raw, to be real, in ways we have buried deep within. This is an opportunity for us to go deeper, to rediscover a part of our humanity we have been distracted from. We are being invited to connect, with ourself, and others, on a new level. I want know what your experience ... Keep Going about Let’s Be Raw
Acceptance
Discovering another layer of acceptance... This blog was drafted a few days after the first of two transformational retreats. As I looked back and re-read it, it was telling of what was about to transpire. I was about to discover another layer of acceptance. The lesson...we always know what is coming...the question is are we ready to see it? It wasn't until I read the blog more than a week after all was said and done was I able to 'see' and ... Keep Going about Acceptance
Breaking patterns; A scary thing
Breaking patterns, a scary thing...or Not! There are three phases required to break a pattern. First, notice it. If we're unaware of a pattern there is no hope in breaking it. Second, own it. If we are unwilling to own our part in creating and maintaining the pattern nothing changes. Third, and the toughest phase is actively choosing to break the pattern. This requires us to make different choices mindfully. It doesn't matter if the pattern ... Keep Going about Breaking patterns; A scary thing
Lost…A Gateway to Creativity & Innovation
What if lost is an invitation for something to find you? I had the pleasure to be the guest speaker at CreativeMornings Ottawa in November. The theme was Lost...such a juicy topic. I came at it from the perspective as Lost...A Gateway to Innovation and Creativity. Consider the possibilities that emerge when we invite ourselves to move beyond our cultural conditioning. Take a look and let me know what you discovered! ... Keep Going about Lost…A Gateway to Creativity & Innovation
This is my Life
I wrote this blog in October 2018 while I was in Hawaii co-facilitating a retreat entitled Re-Imagined Self. As I re-read it, 11 months later, I realized how much it impacted the trajectory of my life. All from a willingness to say out loud what was happening deep within. I hope you enjoy... ****************** I’m sitting here on a veranda, on the island of Molokai, listening to the birds, seeing the sea and viewing a magnificent vista of hills ... Keep Going about This is my Life
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