I say it all the time. Words are matter in the realm of sound. What we say, and how we speak to ourself, makes a huge difference. In a car ride the other day a friend and I were discussing the difference between saying I AM vs Am I. In that conversation I realized one was internally referenced and one is externally referenced. Watch the video to find out more. ... Keep Going about I AM vs AM I
Are you living the 'perfect life', and yet...you're dying? Often what you see on the outside does not always match what's going on inside. We are taught to analyze, strategize, and push through, even though our bodies may be telling us something different. We feel tired, ok exhausted, we find ourselves uninterested in things that brought us joy. We find reasons to be negative, we eat, drink, shop, exercise...anything but stop and allow ourself ... Keep Going about Perfect Life – Still Dying?
The power of our questions begins with understanding the power of our words Questions are powerful tools, if you understand how it relates to your underlying intention and thinking process. A great first step is to own if you're asking questions based on curiosity, or with an outcome in mind? Until the next time! Lisa ... Keep Going about The Power of Words
We all want it...To be seen AND to be Heard! Have you had an experience where you said one thing and it was interpreted differently by someone? And you only realized it was misinterpreted much later when you were in the midst of a disagreement? This happens all the time, to everyone. Language is a funny thing. Just because we're using words we all know doesn't automatically translate to they carry the same meaning. So...how do we get our ... Keep Going about Want to be Heard?
Someone has to be willing to go first! We spend most of our teenage and adult lives protecting a very sacred aspect of ourSELF. Our Vulnerability. Which, for some of us, is really the FORCE of our Innocence. At some point in our lives someone says something, we hear something, or something happens that rocks the foundation of our innocence. And in that moment...whatever age we are, we immediately create a wall, barrier, veil or something ... Keep Going about Vulnerability…the FORCE of INNOCENCE
It's spring...time to come up for a breath of fresh 'air'. What better time to do an internal spring clean. Air lies in the fourth chakra, and, is about our beliefs, values and attitudes. Spring is the perfect time to engage a different breath and the best one to begin with is air. It invites us to shift/change our current beliefs, values and attitudes and consider, "Who else do I have the potential to become if?" Watch the accompanying video ... Keep Going about Air Breath