Breaking patterns, a scary thing...or Not! There are three phases required to break a pattern. First, notice it. If we're unaware of a pattern there is no hope in breaking it. Second, own it. If we are unwilling to own our part in creating and maintaining the pattern nothing changes. Third, and the toughest phase is actively choosing to break the pattern. This requires us to make different choices mindfully. It doesn't matter if the pattern ... Keep Going about Breaking patterns; A scary thing
Lost…A Gateway to Creativity & Innovation
What if lost is an invitation for something to find you? I had the pleasure to be the guest speaker at CreativeMornings Ottawa in November. The theme was Lost...such a juicy topic. I came at it from the perspective as Lost...A Gateway to Innovation and Creativity. Consider the possibilities that emerge when we invite ourselves to move beyond our cultural conditioning. Take a look and let me know what you discovered! ... Keep Going about Lost…A Gateway to Creativity & Innovation
This is my Life
I wrote this blog in October 2018 while I was in Hawaii co-facilitating a retreat entitled Re-Imagined Self. As I re-read it, 11 months later, I realized how much it impacted the trajectory of my life. All from a willingness to say out loud what was happening deep within. I hope you enjoy... ****************** I’m sitting here on a veranda, on the island of Molokai, listening to the birds, seeing the sea and viewing a magnificent vista of hills ... Keep Going about This is my Life
Feelings vs Sensations
Feelings are words we use to describe, and at times mask, the sensations we feel. When you ask, or are asked "How do you feel?" What do you respond? The first responses that comes to mind usually are "I feel, great, not great, fine, good, angry, sad, excited..." the list goes on. What do these words mean? What are they really attempting to convey? They are the meta, the tip of the iceberg so to speak, of what is really going on ... Keep Going about Feelings vs Sensations
Asking a Bigger Question
Every now and then we need to shake up the questions we ask ourself. Like everything else, our questions can become habituated. In this week's Tuesday's Truth I explore the invitation extended to me to make a small change to a question I frequently ask myself. Until the next time! Lisa ... Keep Going about Asking a Bigger Question
Hidden Expectations
The Road to disconnect is paved with expectations This article, 6 1/2 things you should stop expecting from others, came into my inbox. I was curious, so I read it. What struck me, as I was taking it all in, was the extreme agitation in my body. I get it, I really do, AND what I realize is, it's not about stopping expectations it's about recognizing, owning and declaring our expectations. Have you ever found yourself wondering, "Why am I not ... Keep Going about Hidden Expectations
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