I wrote this blog in October 2018 while I was in Hawaii co-facilitating a retreat entitled Re-Imagined Self. As I re-read it, 11 months later, I realized how much it impacted the trajectory of my life. All from a willingness to say out loud what was happening deep within. I hope you enjoy... ****************** I’m sitting here on a veranda, on the island of Molokai, listening to the birds, seeing the sea and viewing a magnificent vista of hills ... Keep Going about This is my Life
Feelings vs Sensations
Feelings are words we use to describe, and at times mask, the sensations we feel. When you ask, or are asked "How do you feel?" What do you respond? The first responses that comes to mind usually are "I feel, great, not great, fine, good, angry, sad, excited..." the list goes on. What do these words mean? What are they really attempting to convey? They are the meta, the tip of the iceberg so to speak, of what is really going on ... Keep Going about Feelings vs Sensations
Asking a Bigger Question
Every now and then we need to shake up the questions we ask ourself. Like everything else, our questions can become habituated. In this week's Tuesday's Truth I explore the invitation extended to me to make a small change to a question I frequently ask myself. Until the next time! Lisa ... Keep Going about Asking a Bigger Question
Hidden Expectations
The Road to disconnect is paved with expectations This article, 6 1/2 things you should stop expecting from others, came into my inbox. I was curious, so I read it. What struck me, as I was taking it all in, was the extreme agitation in my body. I get it, I really do, AND what I realize is, it's not about stopping expectations it's about recognizing, owning and declaring our expectations. Have you ever found yourself wondering, "Why am I not ... Keep Going about Hidden Expectations
I AM vs AM I
I say it all the time. Words are matter in the realm of sound. What we say, and how we speak to ourself, makes a huge difference. In a car ride the other day a friend and I were discussing the difference between saying I AM vs Am I. In that conversation I realized one was internally referenced and one is externally referenced. Watch the video to find out more. ... Keep Going about I AM vs AM I
Perfect Life – Still Dying?
Are you living the 'perfect life', and yet...you're dying? Often what you see on the outside does not always match what's going on inside. We are taught to analyze, strategize, and push through, even though our bodies may be telling us something different. We feel tired, ok exhausted, we find ourselves uninterested in things that brought us joy. We find reasons to be negative, we eat, drink, shop, exercise...anything but stop and allow ourself ... Keep Going about Perfect Life – Still Dying?
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