It's spring...time to come up for a breath of fresh 'air'. What better time to do an internal spring clean. Air lies in the fourth chakra, and, is about our beliefs, values and attitudes. Spring is the perfect time to engage a different breath and the best one to begin with is air. It invites us to shift/change our current beliefs, values and attitudes and consider, "Who else do I have the potential to become if?" Watch the accompanying video ... Keep Going about Air Breath
Transition
"The process or a period of changing from one state or condition to another." On January 11th my mother passed. It was completely unexpected. She had Alzheimers, however she was in fair physical condition. Certainly nothing that made us believe she would be leaving us. After I experienced the initial shock, surreal nature of the news, grief, all the arrangements and the funeral, I found myself thinking a LOT about the word ... Keep Going about Transition
Earth Breath
An invitation to consider taking an earth breath. From Possibilities Weekly recorded in 2017. ... Keep Going about Earth Breath
Holiday Season Savvy
Is it possible to survive the holiday's without getting totally stressed out? YES! Consider listening to this episode of Reclaiming Your Self - Women Unedited and Engaged. Recorded in 2010, it's still relevant today as the frenzy of the season seems to intensify every year. Take a moment, grab a tea, and sit back and relax as you listen to what Naomi, Raina and Noreen have to offer in regards to how not to let the holiday season leave you ... Keep Going about Holiday Season Savvy
A love affair with struggle
An invitation for you to pause for a moment, and consider another perspective on our love affair with struggle ... Keep Going about A love affair with struggle
Upcoming Public Conversations
Every shift begins with a conversation. Join me at the following upcoming public conversation events. Each conversation will invite you to consider your world through a different lens. Who knows where you'll take yourSELF! Wednesday, June 13, 2018 Accessing Your LeaderSELF Women's Network of Ottawa 7:30 - 9:30 am @ Jax 479 Bronson · Ottawa, ON Thursday June 14, 2018 Reclaiming Your Voice Women'sIDEX (Sold Out) Wednesday, ... Keep Going about Upcoming Public Conversations
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