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Overcoming the Fear of Public Speaking
You will discover what lies beneath the surface of your ‘fear’.
- Panic at the thought of having to speak publicly?
- Get hot and feel anxious in front of an audience?
- Feel like you are going to pass out as you walk out on the stage?
You are not alone!
One of the biggest fears many people share is public speaking. Approximately 75% dread it, it’s even greater than the fear of death. There is only about 10% of the population who naturally enjoys public speaking.
I define public speaking as any event where you are sharing your ideas by presenting and/or speaking in front of an audience of your colleagues, at a conference, community event, or even in a classroom setting.
This program is unique.
It’s not designed to teach you the techniques involved in Public Speaking; it’s intended, and designed, for you to take an internal journey to discover, and move through your underlying fear of public speaking.
You will discover what lies beneath the surface of your ‘fear’ so that you are no longer held hostage by it; in addition, you will acquire the basic skills needed to reveal who you are to the world through public speaking.
You will learn how to:
- Interpret and engage all the things you feel in your body; you know the sweaty palms, knots in the stomach, the feeling of anxiety, the shortness of breath; to work for you rather then against you.
- Breathe in a way to move the information through your body and settle into a new state of being, allowing you to communicate your ideas with confidence and clarity.
- Reframe your thought process to reveal who you are from the inside out, overcoming the dread of having to speak in public.
I took countless evening courses and professional development opportunities. None of these made a meaningful difference to my presentation experience. Lisa’s approach showed me that inward reflection was needed to confront my fear.
Program Outline: Four (4) full-day sessions.
- 2 consecutive days for the deep dive – we will explore and engage and move beyond the fear that exists.
- 1 day where you will discover your unique voice.
- 1 day to into reveal and showcase all that you have discovered.
This program offering is limited to a maximum of 10 individuals at a time to provide the space for deep discovery. When you apply, you will be prompted to schedule an appointment that is convenient for you. Don’t worry, it’s just to chat.
Upcoming Program Dates:
- Feb 16th & 17th and March 2nd & 3rd
Your INVESTMENT is:
- $975.00 CDN + HST
- Interac, Credit Card, and Cheques accepted.
- NOTE: Registration fees are non refundable. You may shift the dates to another offering within a six month period.
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