Insights

Unimportant

Feb 8th, 2016 | By | Category: Insights

Feeling unimportant is a sensation we develop from a very young age. It stems from wanting to be seen, and or heard, for who we are. As we grow, in those moments of feeling unimportant we are actually transported back in time to those moments when we felt unseen and unheard by our parents, siblings, […]



Responsibility, Shame, Victim, Safe

Jan 13th, 2016 | By | Category: Insights

These words, ‘Responsibility, Shame, Victim and Safe’ have been surfacing and making their way into my awareness over the last month or so in conversations and in blogs I have been reading. They are the thin and thick veils of a truth rising to the surface, the  anchors stopping and sometimes paralyzing us to choose something […]



The Meaning of SAFE Part 2

Jan 5th, 2016 | By | Category: Insights

The exploration of the word ‘safe’ continues to be important as new insights and awareness awaken in what seems to be every breath I take. The recent comment on my first blog on ‘The Meaning of the word SAFE’ got me curious, and provided an invitation for me to move closer to unlocking mine.   […]



The Meaning of SAFE

Dec 21st, 2015 | By | Category: Insights

Have you ever considered what the word SAFE means to you? Or how it vibrates in your body? Does it feel good or not so good? In this audio blog I explore how the word safe could carry a very different meaning. As you listen, consider, what does it mean to be safe, whole, or […]



The Hunger Within

Dec 15th, 2015 | By | Category: Insights

Sometimes we don’t know we are hungry for something until we create an experience that brings it to the surface. This blog is in audio format as I felt it would resonate more through voice. I hope you enjoy.  As you listen consider taking a breath, which means inhale and then exhale, so that you […]