Insights

Looking for the NON-STEP Process

Jan 26th, 2015 | By | Category: Insights

Are you tired of the 5, 7 or 10 steps to… coming into your inbox, with the promise of ‘if you just follow these steps your life will change, you will become a better lover, parent, friend, boss‘ you name it?  I’ve been there…followed the steps…because I’m anal that way, only to find myself back where I […]



Resolution or Intention?

Jan 11th, 2015 | By | Category: Insights

Happy 2015! It’s that time of the year again. The one where we start fresh, prepare to do better, eat less, drink less, be more. How is it that every year we find ourselves…here again?! My theory is, it’s because we set resolutions instead of focusing on what our intention is. A resolution is defined as; […]



It’s the Holidays BREATH

Dec 10th, 2014 | By | Category: Insights

It is that time of year again when every button that was ever installed has the opportunity and the invitation to be pushed. It’s the time of FAMILY!!!!! As much as Christmas is a time for lots of love, laughter and joy it can also be a time of great stress and frustration to many. […]



How we don’t connect when we connect

Nov 24th, 2014 | By | Category: Insights

It’s been a while since I’ve had a rant, today is that day. In today’s world one of the ways we ‘connect’ is via the various social networking tools. We meet someone at an event, through a friend or see their profile and think “hmmm I would like to get to know this person, so […]



The Storm

Oct 6th, 2014 | By | Category: Insights

This recording is more relevant today than the day I recorded it. I didn’t understand it’s significance until a conversation today where I discovered an old, old, belief. I watched a movie last night and in it was a line about how you ‘can’t break a nose slowly’,  much like a tree coming down in […]