The Fear of Presenting & Public Speaking

May 6th, 2016 | By | Category: Insights

It is widely known that presenting and public speaking is the number one fear, with 75% of the population dreading it more than death. What is it about speaking in front of a group of people that brings this on? In my years of coaching I know it’s never about what it’s about. I know […]

Breaking patterns; A scary thing

Feb 22nd, 2016 | By | Category: Insights

It doesn’t matter if it’s personal or business. One of the hardest, scariest thing to do is break a pattern. Why? Because we don’t know what will be on the other side. We get comfortable in the patterns and the habits we form. We know how to move and adjust, what to expect, it’s comfortable. […]


Feb 8th, 2016 | By | Category: Insights

Feeling unimportant is a sensation we develop from a very young age. It stems from wanting to be seen, and or heard, for who we are. As we grow, in those moments of feeling unimportant we are actually transported back in time to those moments when we felt unseen and unheard by our parents, siblings, […]

Responsibility, Shame, Victim, Safe

Jan 13th, 2016 | By | Category: Insights

These words, ‘Responsibility, Shame, Victim and Safe’ have been surfacing and making their way into my awareness over the last month or so in conversations and in blogs I have been reading. They are the thin and thick veils of a truth rising to the surface, the  anchors stopping and sometimes paralyzing us to choose something […]

The Meaning of SAFE Part 2

Jan 5th, 2016 | By | Category: Insights

The exploration of the word ‘safe’ continues to be important as new insights and awareness awaken in what seems to be every breath I take. The recent comment on my first blog on ‘The Meaning of the word SAFE’ got me curious, and provided an invitation for me to move closer to unlocking mine.   […]