Insights

The Genius of Unplugging

Mar 17th, 2015 | By | Category: Insights

What does it mean when we choose to unplug from a community and/or process of BEING? Sometimes we don’t know why we make the choices we make in the moment and can only see the intelligence once we come out on the other side. It becomes a question of, am I willing to trust that […]



Feeding Your Intensity through the money conversation

Feb 2nd, 2015 | By | Category: Insights

How many times have you found yourself back in the same old conversation with yourself about and around money? It’s often a cyclical event. It happens within the deep and dark recesses of our intellect, outside of our awareness. One minute things are going great, opportunities are pouring in and then something happens…all of a […]



Looking for the NON-STEP Process

Jan 26th, 2015 | By | Category: Insights

Are you tired of the 5, 7 or 10 steps to… coming into your inbox, with the promise of ‘if you just follow these steps your life will change, you will become a better lover, parent, friend, boss‘ you name it?  I’ve been there…followed the steps…because I’m anal that way, only to find myself back where I […]



Resolution or Intention?

Jan 11th, 2015 | By | Category: Insights

Happy 2015! It’s that time of the year again. The one where we start fresh, prepare to do better, eat less, drink less, be more. How is it that every year we find ourselves…here again?! My theory is, it’s because we set resolutions instead of focusing on what our intention is. A resolution is defined as; […]



It’s the Holidays BREATH

Dec 10th, 2014 | By | Category: Insights

It is that time of year again when every button that was ever installed has the opportunity and the invitation to be pushed. It’s the time of FAMILY!!!!! As much as Christmas is a time for lots of love, laughter and joy it can also be a time of great stress and frustration to many. […]