Insights

It’s Time to Rise

Jul 8th, 2015 | By | Category: Insights

I came across this blog, rise like the phoenix and sing your fire song, and it spoke to me on so many levels. It has been two weeks today since I returned from an amazing gathering in Nova Scotia where I opened the doorway inside myself to a world that had been waiting; waiting for me […]



No More Compromise and Settle For

May 26th, 2015 | By | Category: Insights

These words have been coming up a lot in the last few weeks in many, many conversations with individuals from many backgrounds and ages. They have been lively conversations because the ‘norm’ and the ‘belief’ we have around these words are deeply, deeply imbedded within. Since I can only write about my experience here is […]



Discovering WE in a new Paradigm

May 11th, 2015 | By | Category: Insights

I have been on a journey for the past 7 years. One where I have discovered many, many things about myself, like, I am not dangerous to myself or others, that I am worthy, and how shame was the underlying driver for most of the choices I made throughout my life. You know, the soft […]



Break up to create a new space

May 5th, 2015 | By | Category: Insights

At some point in time we break-up with our partner, spouse or even friends. Often it’s based on someone not getting something they need from the other, and is externally referenced. Meaning we are looking from the outside in to solve the ‘problem’. What if there was a different way? We are always creating our […]



Penetrating Your SELF

Apr 14th, 2015 | By | Category: Insights

This podcast has been two years in the making. Meaning I recorded it two years ago and only just had the impulse to release it. As I re-listened during the editing process I realized it’s  timeless. It is raw and provocative, awakening questions we often want to run and hide from. What does it mean […]